The Salty Babe

Hey babes!! Who's getting excited? It's almost that time of year again. Everyone is jetting off to somewhere warm and escaping reality for a much-awaited week. So whether you are hoping on a plane or will be at home dreaming about summer, we have compiled the perfect list for all of your vacation...

Calling all locals!! It's Newport's 31st annual Newport Festival Week. This upcoming week is full of fun, food, and amazing deals all over town. We will get into all of the exciting events that come with this winter extravaganza but don't forget... Balance on Thames is having our own Winter Festi...

Valentine's Day is getting closer! If you are planning a romantic weekend or just celebrating with your gals, our tips and tricks to having the perfect day can be used anywhere with anyone. So keep reading, make your reservations, and plan your outfits for the best date night yet. 1. WHERE TO GO...

Hi babes! Today we are talking all about hot yoga! Because who doesn't love sweating their butt off after a few simple poses. It's hard, yet relaxing, and a new, exciting way to get your workout in. But have you ever tried Bikram yoga? Bikram is a branch of hatha yoga techniques; essentially hot ...

Hi local babes!! As January comes to an end, Newport is wrapping up the month in their own way with their annual Wellness Week. This past week consists of promoting a healthy mind, body, and spirit to carry throughout the rest of 2019. Many local businesses have been participating and it is a gre...

When I woke up this morning and started to think about what my hopes were for the New Year I kept coming back to this: Right the ship. I feel like this pertains to all aspects of my life (business, marriage, children, friendships) and is going to be the mantra for myself as well as Balance for 20...